%20(1).png)
- Randy Mayhew
You Need To Find The Miracle Diet Of Your Dreams!
The Psychology Of Dieting
According to a 2018 study: “It is not the diet; it is the mental part we need help with".
This multilevel analysis of psychological, emotional, and social well-being in obesity concluded that: "Addressing weight stigma and bias, and promoting positive mental well-being are two important areas of focus for supportive management of individuals living with obesity".
The world is full of bite sized cliches about dieting. But do any of them really work? It's hard to say. A true lifestyle change comes from within in the form of self-control, motivation, and discipline. But these three pillars are more slippery ideas that can be hard to grasp. When most people think of self control, motivation, and discipline they seem to be inherently restrictive ideas.
However, they don't have to be. Just like any other skill, they can be taught and mastered. The 2010 study called: "Building Self-Control Strength: Practicing Self-Control Leads to Improved Self-Control Performance" covers this in great detail. According to the study: "Supplemental analyses suggested that only practicing self-control built self-control capacity..."
How to find your Dream Diet
Much like dating, dieting is a game of guess and check. But having the knowledge of how your brain processes these changes makes the trial and error much easier. Here are some steps to take to find your dream diet:
1. Pay attention to the foods you eat and how they make you feel.
A great way to do this is by keeping a food journal. Keeping a food journal not only helps you pay attention to what you're eating, and how often, but also how your body metabolizes the food.
2. Try a diet that limits the foods that make you feel negatively.
In your food diary, you're going to notice some patterns. Sensitivities to gluten, dairy, seed oils, processing chemicals (i.e. pre-made or boxed food), sugar, sweeteners, caffeine, and much more are becoming increasingly common in the United States.
3. Use your mental state as a measure of success early on.
Metrics and measurements can often be misleading when you're first starting out. Your bodyweight will naturally fluctuate day to day, and week to week. If you're going to keep any measurements have them be measurements of size. Such as: waist, neck, and chest circumference measurements.
What Are The Best Diets For Beginners?
Once you find what foods you might be sensitive to, you have a ton of options for diets.
1. The Carnivorous Diets
The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. A low carb diet focuses on limited carbohydrates to help the body burn fat instead of sugar for fuel.
2. The Calorie Deficit Diets
Intermittent Fasting, Calorie Counting, Weight Watchers
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule.
3. The Isolation Diets
Gluten Free, Low Carb, Low Glycemic
A gluten-free diet excludes any foods that contain gluten, which is a protein found in wheat and several other grains. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI).
These are the diets I've seen people have success with. If you enter your lifestyle change with the right mindset, you can lose weight quickly. The most important thing for beginning dieters is the mentality that comes with trying to lose weight. The science supports it. And the results will too!
Conclusion
Some people lose weight on their own; others like the support of a structured program. Overweight people who are successful at losing weight, and keeping it off, can reduce their risk factors for heart disease. If a weight-loss program is not enough to help you reach a healthy weight, ask your health care professional about other types of weight-loss treatments. Prescription medicines to treat overweight and obesity, combined with healthy lifestyle changes, may help some people reach a healthy weight. For some people who have severe obesity, bariatric surgery may be an option.
Sources:
https://www.healthline.com/nutrition/food-journaling-instructions-and-tips
https://www.healthline.com/nutrition/ketogenic-diet-101#_noHeaderPrefixedContent
https://www.weightwatchers.com/us/how-it-works
https://www.healthline.com/nutrition/low-glycemic-diet
https://www.nhlbi.nih.gov/health/educational/lose_wt/wtl_prog.htm
Affiliate Disclosure:
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.
Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
Tags:
keto diet, keto, keto recipes, keto snacks, keto diet plan, what is keto diet, keto desserts, keto super burn gummies reviews, super burn gummies reviews, keto gummies, keto gummies reviews, keto gummies for weight loss, keto super burn gummies, keto super burn gummies ingredients, keto diet, keto diet plan, what is keto diet, keto diet foods, what is a keto diet, keto diet pills, what is the keto diet, keto diet meal plan, keto diet recipes, keto diet for beginners, intermittent fasting, intermittent fasting plan, what is intermittent fasting, intermittent fasting reviews, intermittent fast, intermittent fasting plan, what is intermittent fast, intermittent fasting meal plan, intermittent fast for beginners,